Everyday Strength Online
Our community is heading online! Join our app and receive programming (a.k.a the whiteboard) on your phone and Question of the Week in our discussion board.
Message Coach Emily for coaching feedback, video review or for support and guidance with your training.
Join our community:
Everyday Strength Online
Everyday Strength Online Programming has two options: Gym (barbell access) OR Home (dumbbells or kettlebells).
Program provided in phone app with ongoing tracking capability to see your progress over time
Message Coach Emily and receive written advice & feedback (one week turn-around)
Send videos of your exercises for form review and feedback (one week turn-around)
Monthly check in
Access to discussion boards, Question Of The Week and community Q&A sessions
Access to alternate travel workouts and ad hoc training sessions
Option to add Zoom calls with Coach Emily after joining for an additional fee
$110 AUD per month
Personalised Programming
Need something a little more bespoke? Have a specific goal you would like to achieve? Try our Personalised Programming option for something designed just for you.
Personalised 8 week program designed for your goals, equipment, exercise preferences and/ or injuries
Program provided in phone app with ongoing tracking capability to see your progress over time
Message Coach Emily and receive written advice & feedback (one week turn-around)
Send videos of your exercises for form review and feedback (one week turn-around)
Monthly check in to inform program adjustments
Access to discussion boards, Question Of The Week and community Q&A sessions
Access to alternate travel workouts and ad hoc training sessions
Option to add Zoom calls with Coach Emily after joining for an additional fee
$210 AUD per month
Ready to join us?
Fill out the form below and we will get you signed up!
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Home Screen
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Session Overview
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Individual Exercises
Frequently Asked Questions
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Yes, minimum commitment is 3 months and then you can cancel anytime. Must provide written request 7 days prior to next billing.
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No worries! You can swap exercises in the app to something you prefer that still works the same muscle groups.
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No worries! You can swap exercises in the app to something that suits your equipment that still works the same muscle groups.
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There are a few ways to help guide your decision making of when to increase weight. There will be more information in the app about this and you can always message Coach Emily and she can provide guidance for your specific situation.
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No problem! You can adjust your training schedule in the calendar view.
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Sure does! The app (Everfit) is compatible with both Apple and Android operating systems.